Condition guides
Mental Health Conditions
Understanding what you're experiencing is often the first step toward getting the right support. Below is a guide to common mental health conditions — what they look like, what tends to cause them, and how they're typically treated.
Not sure which of these applies to you? That's completely normal — many people start out unsure, and our matching process is built to help from wherever you're starting.
Mood & emotional wellbeing
Depression
Persistent low mood that affects how you think, feel, and function.
Learn moreGrief and Loss
Support through bereavement and major life loss.
Learn morePerinatal & Postnatal Depression
Mood changes during pregnancy or after birth.
Learn moreLow Self-Esteem
Persistent negative self-view affecting daily life.
Learn moreBipolar Disorder
Alternating periods of low and elevated mood.
Learn more
Anxiety & stress
Anxiety
Persistent, excessive worry that's hard to control.
Learn moreSocial Anxiety
Intense fear of social or performance situations.
Learn morePanic Disorder
Recurrent, sudden episodes of intense fear.
Learn moreStress and Burnout
Chronic stress and emotional exhaustion, often work-related.
Learn moreOCD
Intrusive thoughts and repetitive behaviours used to manage them.
Learn more
Behaviour & body
Eating Disorders
Disordered patterns of eating and body image.
Learn moreBody Image
Difficult relationships with appearance and self-image.
Learn moreAddiction and Substance Use
Support for dependence and problematic use.
Learn moreAnger Management
Understanding and regulating intense anger.
Learn moreInsomnia and Sleep Issues
Persistent difficulty sleeping and its mental health links.
Learn more
Identity, relationships & personality
Physical health & mental health
Not sure which applies to you?
You don't need to self-diagnose before reaching out
It's common to relate to more than one of these, or to not be sure which fits. A psychologist can help you understand what's going on as part of the process, not before it.
Common questions
Frequently asked questions
Do I need to know exactly what's wrong before I book a psychologist?
No. Many people start therapy without a clear diagnosis, and figuring out what's going on is often part of the early work with a psychologist. This page is here to help you get oriented, not to replace that process.
Can I have more than one of these at once?
Yes — many mental health conditions co-occur, and it's common to experience overlap between, for example, anxiety and depression, or ADHD and autism. A thorough assessment considers the fuller picture rather than one condition in isolation.
What if my situation doesn't match any of these exactly?
These descriptions cover common presentations, but everyone's experience is individual. If nothing here feels like an exact fit, that's still a good reason to reach out — a psychologist can help make sense of a situation that doesn't fit neatly into a category.
Are these pages a substitute for a diagnosis?
No. This content is educational and intended to help you understand common conditions and consider next steps. Only a qualified clinician can provide an actual diagnosis, based on a proper assessment of your individual situation.
How does Pair decide who I'm matched with?
Our matching process considers your specific situation, practical factors like cost and session format, and — optionally — identity-based preferences, to surface AHPRA-registered psychologists who are a genuine fit, not just whoever's available.
Ready to find the right mental health support?
Answer a few questions and we'll match you with the right clinician.
Find your match for freeIn crisis or need immediate support?
View crisis support resources →