Resources
Articles, guides, and insights from the team at Pair
Explore our collection of articles, guides, and resources on mental health and wellbeing.
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Featured
Deciding to Start
Should I Start Therapy? Insights from a Clinical Psychologist
Featured
Finding the Right Person
Why Pair? What We Offer and How We’re Different
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What You Might Be Feeling
How A Clinical Psychologist Looks After Their Mental Health
Mental Health Lessons I've Learnt From My Clients- Insights from a Clinical Psychologist
Finding the Right Person
Why Cultural Understanding Matters When You See a Psychologist
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Understanding Therapy and Mental Health
Pop Psychology Myths a Psychologist Wants to Set Straight
Deciding to Start
"I Don't Need Therapy Because..." The Beliefs That Keep Us Stuck
Getting Help
How to Get the Most Out of Therapy: Tips From a Clinical Psychologist
Understanding Therapy and Mental Health
What Actually Happens in Your Brain When You Start Therapy- Explained by Dr Brendan Tan, PhD in Neuropsychology
Getting Help
What a GP Appointment for a Mental Health Care Plan Actually Looks Like
Deciding to Start
You Don't Need to Be in Crisis to See a Psychologist
Understanding Therapy and Mental Health
Mental Health in Australia: The 2026 Statistics Worth Talking About
Finding the Right Person
The Science of Matching With the Right Psychologist
Getting Help
What I Wish I'd Known Before Looking for a Psychologist
Finding the Right Person
5 Signs You've Found the Right Psychologist
Getting Help
How to Find the Right Psychologist Near You in Australia: A Guide to Finding the Best Match for Your Needs
Understanding Therapy and Mental Health
Why Mental Health is the Foundation of Everything
Finding the Right Person
What kind of Psychologist Should I See? Clincial, Neuro, Ed-and-Dev or just "Psychologist"?
Finding the Right Person
The Key to Successful Therapy: Therapeutic Fit
What You Might Be Feeling
My Mental Health Journey
Getting Help
What to Expect at Your First Psychologist Appointment
Understanding Therapy and Mental Health
A Clinical Psychologist’s Guide to Different Types of Therapy
Getting Help
How to Get a Mental Health Care Plan in Australia
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