Resources
Articles, guides, and insights from the team at Pair
Explore our collection of articles, guides, and resources on mental health and wellbeing.
All articles
Sorted by most recent
Getting Help
Should I Start Therapy? Insights from a Clinical Psychologist
.png&w=3840&q=75)
Finding the Right Person
Why Pair? What We Offer and How We’re Different
Finding the Right Person
The Key to Successful Therapy: Therapeutic Fit
What You Might Be Feeling
My Mental Health Journey
What You Might Be Feeling
What to Expect at Your First Psychologist Appointment
Different therapy types
A Clinical Psychologist’s Guide to Different Types of Therapy
Getting Help
How to Get a Mental Health Care Plan in Australia
Finding support should feel
this straightforward
Find your match for freeIn crisis or need immediate support?
View crisis support resources →