Explore our collection of articles, guides, and resources on mental health and wellbeing
Should I Start Therapy? Insights from a Clinical Psychologist
Clinical Psychologist Lara Malobrodski explains how to know if therapy is right for you and how Pair can help you get started.
Lara Malobrodski
20 February 2026
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Why Pair? What We Offer and How We’re Different
Pair helps you find the right psychologist with a short matching questionnaire or a detailed, filterable directory.
Louise Fisher
20 February 2026
The Key to Successful Therapy: Therapeutic Fit
Learn why the therapeutic relationship is the strongest predictor of therapy success and how to choose the right psychologist.
Dr Brendan Tan
16 February 2026
My Mental Health Journey
A personal journey through therapy, exploring the challenges, insights, and lessons learned along the way.
Louise Fisher
16 February 2026
What to Expect at Your First Psychologist Appointment
It’s normal to feel nervous before your first psychology appointment. This overview explains what to expect and how to feel more prepared.
Lara Malobrodski
16 February 2026
A Clinical Psychologist’s Guide to Different Types of Therapy
Clinical Psychologist Lara Malobrodski explains different commonly offered therapy types, what they help with, and how they work.
Lara Malobrodski
16 February 2026
How to Get a Mental Health Care Plan in Australia
Everything you need to know about getting a Mental Health Care Plan in Australia for Medicare-rebated psychology sessions.
Lara Malobrodski
16 February 2026