Harpy Kaur
General Psychologist
AHPRA Registered (PSY0002704862)
About Harpy
Hey, my name is Harpy (she/her). I'm a psychologist and I support young adults and culturally linguistically diverse (CALD) people to better cope with their distress, achieve their goals, and make sense of their relationship with themselves and other people. I have a particular interest in supporting clients who are presenting with: Anxiety & OCD Trauma & PTSD Attachment, identity, and interpersonal challenges Adjustment to medical diagnoses, health events and chronic conditions I am trauma-informed, culturally-inclusive, gender-affirming and neuro-affirming. My Approach: My own lived experience as a first generation immigrant shapes the way I show up for my clients. It informs my commitment to inclusive, culturally sensitive, and affirming care and my belief that feeling genuinely understood is a foundation for real change. I work alongside my clients at a pace that feels right for them, taking time to understand what has brought someone to therapy and what they hope to gain from it. My approach is recovery-oriented and strengths-based, less focused on what's "wrong," and more curious about what you have experienced, the impact that has had, and where you want to go. I regularly seek feedback to make sure our work together is meeting your goals. In my personal time enjoy practising yoga and pilates, cooking, learning Bhangra, gardening, and when possible, a swim in the ocean.
Areas of focus
Therapeutic approaches
ACT
Builds psychological flexibility by accepting difficult thoughts and committing to value-driven actions.
CBT
Identifies and changes unhelpful thought patterns and behaviours driving mental health difficulties.
DBT
Teaches emotional regulation, distress tolerance, and interpersonal skills — especially for borderline personality disorder.
EMDR
Processes traumatic memories using guided eye movements to reduce their emotional distress.
Internal Family Systems (IFS)
Views the mind as made up of distinct "parts" and works to heal wounded internal subpersonalities.
Interpersonal Psychotherapy (IPT)
Improves mood by focusing on relationship issues such as grief, role changes, or interpersonal conflict.
Languages & identity preferences
Session details
Location
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