Kymberly Lillis
General Psychologist
AHPRA Registered (PSY0002475682)
About Kymberly
Many people come to therapy feeling stuck, overwhelmed, disconnected, or caught in patterns they can't quite make sense of. I work with adolescents, adults, veterans, first responders, and couples experiencing difficulties such as anxiety, stress, trauma, relationship challenges, life transitions, grief, burnout, and emotional overwhelm. My approach is warm, collaborative, and practical. I believe that therapy works best when people feel genuinely understood, not judged. I aim to work with you to develop meaningful ways forward that fit your values and goals. I draw on approaches including EMDR, CBT, ACT, Schema Therapy, and emotion-focused strategies, tailoring treatment to the individual rather than taking a one-size-fits-all approach. Reaching out for support can feel daunting, particularly if you're used to carrying things on your own. Whether you're navigating a difficult period in life or looking to better understand yourself and your experiences, I aim to provide a space where you feel safe, supported, and empowered to create lasting change.
Areas of focus
Therapeutic approaches
ACT
Builds psychological flexibility by accepting difficult thoughts and committing to value-driven actions.
CBT
Identifies and changes unhelpful thought patterns and behaviours driving mental health difficulties.
DBT
Teaches emotional regulation, distress tolerance, and interpersonal skills — especially for borderline personality disorder.
EMDR
Processes traumatic memories using guided eye movements to reduce their emotional distress.
Internal Family Systems (IFS)
Views the mind as made up of distinct "parts" and works to heal wounded internal subpersonalities.
Relationship Therapy
Helps couples or individuals improve relationship dynamics, communication, and intimacy.
Schema Therapy
Identifies and heals deep-rooted negative beliefs formed in childhood that drive ongoing emotional difficulties.
Languages & identity preferences
Session details
Medicare rebates available with a Mental Health Care Plan. Out of pocket expense approximately $120
Location
Balance Psychology Services
Primary2/194 Varsity Parade
Varsity Lakes QLD 4227
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