Megan Jurecka
General Psychologist
AHPRA Registered (PSY0001959406)
About Megan
Megan is a registered psychologist with over 10 years experience working in mental health. We are wired to connect; but difficult childhood experiences can cause us to connect at the expense of emotional needs. Over time this process can lead to challenges with life goals like: - starting a meaningful career - maintaining healthy relationships - building a strong sense of identity - managing emotional highs and lows - coping with life stressors with resilience When people struggle in these areas it can lead to patterns of disconnection, loneliness, lack of direction and deepening sense of mistrust in oneself. I’m interested in supporting people to understand how their childhood shaped their ideas of themselves and the world. With this understanding and tailored interventions, I help people to move towards greater emotional regulation, self-compassion, a valued life with more meaning and connection. With the momentum of post-traumatic growth, I believe we can all improve our perspectives and circumstances, inching ever closer to more genuine and meaningful life.
Areas of focus
Therapeutic approaches
ACT
Builds psychological flexibility by accepting difficult thoughts and committing to value-driven actions.
CBT
Identifies and changes unhelpful thought patterns and behaviours driving mental health difficulties.
DBT
Teaches emotional regulation, distress tolerance, and interpersonal skills — especially for borderline personality disorder.
EMDR
Processes traumatic memories using guided eye movements to reduce their emotional distress.
Exposure Therapy / ERP (Exposure and Response Prevention)
Gradually confronts feared situations or thoughts to reduce anxiety, commonly used for OCD and phobias.
Relationship Therapy
Helps couples or individuals improve relationship dynamics, communication, and intimacy.
Schema Therapy
Identifies and heals deep-rooted negative beliefs formed in childhood that drive ongoing emotional difficulties.
Languages & identity preferences
Session details
Medicare rebated sessions are available with rebate of $96.65 per session (10 sessions per year)
Location
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