David Nowland
General Psychologist
AHPRA Registered (PSY0001525475)
About David
If you’re lying awake after another argument, wondering how your relationship ended up here, you’re not alone. Many people feel like housemates, struggle with conflict, or are trying to rebuild after betrayal or emotional disconnection. David is a Registered Psychologist and Certified Gottman Method Couples Therapist with over 30 years of experience. He supports adults experiencing relationship difficulties, anxiety, emotional overwhelm, and patterns that can feel hard to change and that impact daily life and relationships. His approach is collaborative and evidence-based, drawing on the Gottman Method and other psychological frameworks to help you understand what is happening in your relationships, improve communication, and create meaningful change. Sessions are tailored to your needs and focus on building clarity, emotional awareness, and more connected relationships.
Areas of focus
Therapeutic approaches
CBT
Identifies and changes unhelpful thought patterns and behaviours driving mental health difficulties.
Compassion-Focused Therapy (CFT)
Cultivates self-compassion to reduce shame and self-criticism, often for those with high levels of self-blame.
Interpersonal Psychotherapy (IPT)
Improves mood by focusing on relationship issues such as grief, role changes, or interpersonal conflict.
Relationship Therapy
Helps couples or individuals improve relationship dynamics, communication, and intimacy.
Schema Therapy
Identifies and heals deep-rooted negative beliefs formed in childhood that drive ongoing emotional difficulties.
Languages & identity preferences
Session details
Medicare rebates available with a Mental Health Care Plan. Gap payment approx. $128.45
Location
David Nowland Psychologist
Primary75 Nerang Street
Southport QLD 4215
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